Fat Sick and Nearly Dead Book PDF: A Journey of Self-Discovery

In 2010, Australian journalist Joe Cross embarked on a remarkable journey that would change his life forever. The documentary film 'Fat, Sick and Nearly Dead' follows Cross's 60-day juice fast across the United States as he seeks to regain his health and overcome his struggles with depression, autoimmune disease, and obesity.

Cross, who weighed a staggering 310 pounds at the start of his journey, was on steroids and suffering from a range of ailments. With the guidance of Joel Fuhrman, Director of Research at the Nutrition Research Foundation, Cross began a plant-based diet centered around whole foods and juice fasting.

The film received mixed reviews, with some critics calling it an 'infomercial passing itself off as a documentary' while others praised its inspiring message and Cross's transformation. Despite the mixed reception, the film has had a lasting impact on audiences worldwide, showcasing the incredible benefits of a healthy diet and lifestyle.

One of the most striking aspects of Cross's journey is his friendship with Phil Staples, a morbidly obese truck driver from Iowa whom he meets during his travels. Inspired by Cross's story, Staples decides to try juice fasting himself and eventually loses 100 pounds, discontinuing all medications in the process.

Cross's transformation has not only improved his physical health but also his mental well-being. He has gone on to create an online community called Reboot Your Life and continues to advocate for a plant-based lifestyle through his wellness program. The film's success has also led to the creation of a sequel, 'Fat, Sick and Nearly Dead 2,' released in 2014.

In conclusion, Joe Cross's journey as documented in 'Fat, Sick and Nearly Dead' serves as a powerful reminder of the importance of self-care and the impact that healthy choices can have on our lives. Whether you're struggling with your own health issues or simply looking for inspiration to make positive changes, this film is a must-watch.

Fat sick and nearly dead book pdf